Tudo o que você precisa saber sobre o uso e benefícios da sauna.
Falarei como a sauna e outras formas de estresse térmico imitam exercícios aeróbicos de intensidade moderada,
Parâmetros ideais de sauna (qual a temperatura, duração, frequência, horário e umidade)
Como o estresse térmico imita o exercício aeróbico de intensidade moderada
Vamos explorar como a sauna pode amplificar os benefícios do exercício
Quais os benefícios para a saúde das proteínas de choque térmico – desde a prevenção da agregação de placas até a desaceleração da atrofia muscular
Por que você deve considerar usar a sauna depois de levantar pesos
Se as saunas infravermelhas e os banhos quentes são tão benéficos quanto as saunas finlandesas tradicionais.
Sauna infravermelha que eu recomendo e com desconto para ouvintes do podcast: https://get.sunlighten.com/xrhqxw1pj9s3
Se quiser mandar um email para contato@isabelafortes.com eu te apresento ao revendedor que pode te auxiliar na compra e fornecer descontos também.
PDF para download. Beneficios da sauna:
Pesquisas:
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- ^ Laukkanen, Tanjaniina; Kauhanen, Jussi; Laukkanen, Jari Antero; Kunutsor, Setor (2016). Sauna Bathing Is Inversely Associated With Dementia And Alzheimer’s Disease In Middle-Aged Finnish Men Age And Ageing 46, 2.
- ^ Laukkanen, Tanjaniina; Kunutsor, Setor; Laukkanen, Jari (2018). Sauna Bathing And Risk Of Psychotic Disorders: A Prospective Cohort Study Medical Principles And Practice 27, 6.
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- ^ a b Vuori I (1988). Sauna bather’s circulation. Ann Clin Res 20, 4.
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- ^ a b Markowski, Piotr; Choszcz, Dariusz; Mańkowski, Stefan; Podstawski, Robert; Boraczyński, Tomasz; Boraczyński, Michał (2014). Sauna-Induced Body Mass Loss In Young Sedentary Women And Men The Scientific World Journal 2014, .
- ^ Mattson MP (2008). Hormesis defined. Ageing Res Rev 7, 1.
- ^ McCarty, Mark F.; Barroso-Aranda, Jorge; Contreras, Francisco (2009). Regular Thermal Therapy May Promote Insulin Sensitivity While Boosting Expression Of Endothelial Nitric Oxide Synthase – Effects Comparable To Those Of Exercise Training Medical Hypotheses 73, 1.
- ^ a b Shields, Richard K; Iguchi, Masaki; Littmann, Andrew E.; Chang, Shuo-Hsiu; Wester, Lydia A.; Knipper, Jane S. (2012). Heat Stress And Cardiovascular, Hormonal, And Heat Shock Proteins In Humans Journal Of Athletic Training 47, 2.
- ^ a b c d Amorim, Fabiano Trigueiro; Yamada, Paulette M.; Moseley, Pope; Robergs, Robert; Schneider, Suzanne M. (2007). Effect Of Heat Acclimation On Heat Shock Protein 72 And Interleukin-10 In Humans Journal Of Applied Physiology 103, 4.
- ^ DOI: 10.1016/s0531-5565(01)00139-5
- ^ Cheng, Yugong; LeGall, Tanguy; Oldfield, Christopher J.; Dunker, A. Keith; Uversky, Vladimir N. (2006). Abundance Of Intrinsic Disorder In Protein Associated With Cardiovascular Disease Biochemistry 45, 35.
- ^ Soto, Claudio; Estrada, Lisbell D. (2008). Protein Misfolding And Neurodegeneration Archives Of Neurology 65, 2.
- ^ Leak RK (2014). Heat shock proteins in neurodegenerative disorders and aging. J Cell Commun Signal 8, 4.
- ^ a b Tan, Qihua; Christensen, Kaare; Bross, Peter; Singh, R.; Kolvraa, S.; Bathum, L., et al. (2010). Anti-Inflammatory Heat Shock Protein 70 Genes Are Positively Associated With Human Survival Current Pharmaceutical Design 16, 7.
- ^ Hancock, Chad; Sorensen, Jacob R.; Hafen, Paul S.; Preece, Coray N.; Hyldahl, Robert D. (2018). Repeated Exposure To Heat Stress Induces Mitochondrial Adaptation In Human Skeletal Muscle Journal Of Applied Physiology 125, 5.
- ^ Vomund, Sandra; Schäfer, Anne; Parnham, Michael; Brüne, Bernhard; Von Knethen, Andreas (2017). Nrf2, The Master Regulator Of Anti-Oxidative Responses International Journal Of Molecular Sciences 18, 12.
