EP 59 | Tirando dúvidas

maio 3, 2024

Disponível nas plataformas:

Depois do episódio da semana passada recebi várias perguntas sobre o uso de sauna, quem não deveria fazer, que horário fazer, se afeta fertilidade, se infravermelha emite raios danosos, sobre sauna e grávida e crianças. 

Então esse episódio é praticamente tirando dúvidas para que você possa ter a melhor experiência possível!

Sauna infravermelha que eu recomendo e com desconto para ouvintes do podcast: https://get.sunlighten.com/xrhqxw1pj9s3 

Se quiser mandar um email para contato@isabelafortes.com eu te apresento ao revendedor que pode te auxiliar na compra e fornecer descontos também.

 

  1. Pesquisas
    1. ^ Laukkanen, Jari; Laukkanen, Tanjaniina; Kunutsor, Setor K. (2018). Cardiovascular And Other Health Benefits Of Sauna Bathing: A Review Of The Evidence Mayo Clinic Proceedings 93, 8.
    2. ^ a b c d e f g Laukkanen, Jari; Khan, Hassan; Laukkanen, Tanjaniina; Zaccardi, Francesco (2015). Association Between Sauna Bathing And Fatal Cardiovascular And All-Cause Mortality Events JAMA Internal Medicine 175, 4.
    3. ^ Laukkanen, Tanjaniina; Kauhanen, Jussi; Laukkanen, Jari Antero; Kunutsor, Setor (2016). Sauna Bathing Is Inversely Associated With Dementia And Alzheimer’s Disease In Middle-Aged Finnish Men Age And Ageing 46, 2.
    4. ^ Laukkanen, Tanjaniina; Kunutsor, Setor; Laukkanen, Jari (2018). Sauna Bathing And Risk Of Psychotic Disorders: A Prospective Cohort Study Medical Principles And Practice 27, 6.
    5. ^ a b c d e f g h i Hannuksela ML; Ellahham S (2001). Benefits and risks of sauna bathing. Am J Med 110, 2.
    6. ^ a b c d e f Kukkonen-Harjula, Katriina; Kauppinen, Kyllikki (2006). Health Effects And Risks Of Sauna Bathing International Journal Of Circumpolar Health 65, 3.
    7. ^ a b Beever R (2009). Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Can Fam Physician 55, 7.
    8. ^ a b Pilch, Wanda; Tota, Łukasz Marcin; Szyguła, Zbigniew; Palka, Tomasz; Pilch, Paweł; Cison, Tomasz, et al. (2014). Comparison Of Physiological Reactions And Physiological Strain In Healthy Men Under Heat Stress In Dry And Steam Heat Saunas Biology Of Sport 31, 2.
    9. ^ a b Vuori I (1988). Sauna bather’s circulation. Ann Clin Res 20, 4.
    10. ^ Miyata M; Tei C (2010). Waon therapy for cardiovascular disease: innovative therapy for the 21st century. Circ J 74, 4.
    11. ^ a b Markowski, Piotr; Choszcz, Dariusz; Mańkowski, Stefan; Podstawski, Robert; Boraczyński, Tomasz; Boraczyński, Michał (2014). Sauna-Induced Body Mass Loss In Young Sedentary Women And Men The Scientific World Journal 2014, .
    12. ^ Mattson MP (2008). Hormesis defined. Ageing Res Rev 7, 1.
    13. ^ McCarty, Mark F.; Barroso-Aranda, Jorge; Contreras, Francisco (2009). Regular Thermal Therapy May Promote Insulin Sensitivity While Boosting Expression Of Endothelial Nitric Oxide Synthase – Effects Comparable To Those Of Exercise Training Medical Hypotheses 73, 1.
    14. ^ a b Shields, Richard K; Iguchi, Masaki; Littmann, Andrew E.; Chang, Shuo-Hsiu; Wester, Lydia A.; Knipper, Jane S. (2012). Heat Stress And Cardiovascular, Hormonal, And Heat Shock Proteins In Humans Journal Of Athletic Training 47, 2.
    15. ^ a b c d Amorim, Fabiano Trigueiro; Yamada, Paulette M.; Moseley, Pope; Robergs, Robert; Schneider, Suzanne M. (2007). Effect Of Heat Acclimation On Heat Shock Protein 72 And Interleukin-10 In Humans Journal Of Applied Physiology 103, 4.
    16. ^ DOI: 10.1016/s0531-5565(01)00139-5
    17. ^ Cheng, Yugong; LeGall, Tanguy; Oldfield, Christopher J.; Dunker, A. Keith; Uversky, Vladimir N. (2006). Abundance Of Intrinsic Disorder In Protein Associated With Cardiovascular Disease Biochemistry 45, 35.
    18. ^ Soto, Claudio; Estrada, Lisbell D. (2008). Protein Misfolding And Neurodegeneration Archives Of Neurology 65, 2.
    19. ^ Leak RK (2014). Heat shock proteins in neurodegenerative disorders and aging. J Cell Commun Signal 8, 4.
    20. ^ a b Tan, Qihua; Christensen, Kaare; Bross, Peter; Singh, R.; Kolvraa, S.; Bathum, L., et al. (2010). Anti-Inflammatory Heat Shock Protein 70 Genes Are Positively Associated With Human Survival Current Pharmaceutical Design 16, 7.
    21. ^ Hancock, Chad; Sorensen, Jacob R.; Hafen, Paul S.; Preece, Coray N.; Hyldahl, Robert D. (2018). Repeated Exposure To Heat Stress Induces Mitochondrial Adaptation In Human Skeletal Muscle Journal Of Applied Physiology 125, 5.
    22. ^ Vomund, Sandra; Schäfer, Anne; Parnham, Michael; Brüne, Bernhard; Von Knethen, Andreas (2017). Nrf2, The Master Regulator Of Anti-Oxidative Responses International Journal Of Molecular Sciences 18, 12.

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