Que tipo de exercícios e intervenções uma mulher de 40 deve fazer para construir músculos saudáveis, ou pelo manter os músculos que já tem e diminuir a progressão da perda.
Pesquisas:
Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004;7(4):405-410. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/#:~:text=Oneofthemoststriking,60%5B4%2C5%5D
Collins BC, Arpke RW, Larson AA, et al. Estrogen Regulates the Satellite Cell Compartment in Females. Cell Rep. 2019;28(2):368-381.e6. https://pubmed.ncbi.nlm.nih.gov/31291574/
Cholewa JM, Atalag O, Zinchenko A, Johnson K, Henselmans M. Anthropometrical Determinants of Deadlift Variant Performance. J Sports Sci Med. 2019;18(3):448-453. Published 2019 Aug 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683626/
Hong AR, Kim SW. Effects of Resistance Exercise on Bone Health. Endocrinol Metab (Seoul). 2018;33(4):435-444. doi:10.3803/EnM.2018.33.4.435. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
Huang, Alison J. MD, MAS; Jenny, Hillary E. BS; Chesney, Margaret A. PhD; Schembri, Michael BS; Subak, Leslee L. MD A Group-Based Yoga Therapy Intervention for Urinary Incontinence in Women. Female Pelvic Medicine & Reconstructive Surgery: May/June 2014 – Volume 20 – Issue 3 – p 147-154. https://journals.lww.com/fpmrs/Abstract/2014/05000/A_Group_Based_Yoga_Therapy_Intervention_for.7.aspx
Collins BC, Arpke RW, Larson AA, et al. Estrogen Regulates the Satellite Cell Compartment in Females. Cell Rep. 2019;28(2):368-381.e6. https://pubmed.ncbi.nlm.nih.gov/31291574/
Kitajima, Y., & Ono, Y. (2016). Estrogens maintain skeletal muscle and satellite cell functions. Journal of Endocrinology, 229(3), 267-275. https://joe.bioscientifica.com/view/journals/joe/229/3/267.xml
